“Rebirthing breath work is the art of learning to breathe energy at the same time as air. It is learning to breathe from the breath itself”.
~ Leonard Orr
Breath Work
Rebirthing breath work (also called conscious energy breathing) is one of the most powerful modern spiritual breathing methods. It is a supremely simple and elegant practice.
Founded and developed by Leonard Orr and Rebirth International in the 70’s, it gave rise to a global movement and the many branches of breath work we know today.
There is nothing about our physical awareness that connects us more to the non-physical aspect of our Being than that of our own breathing. When we breathe in a conscious way, an intelligence is being generated, which lies beyond body, mind and emotions. With the help and guidance of the breath, we can surrender to this force, as it moves through and clears deep-seated layers of trauma and emotional tension, as it cleanses the energy body, as it awakens new life force and creativity. This practice is feminine in nature—gentle yet powerful. Anybody can learn it.
“Breath restores me to my exact self.”
~ Songs of Solomon
There are many benefits to breathing:
• Unblocks the respiratory mechanism and restores our innate rejuvenating forces as we learn how to breathe air as well as energy: greater vitality & well-being at all levels
• Releases stored trauma and unconscious tension due to past emotional traumas, infancy and birth memories (incl. trauma-related material that has not been verbally encoded)
• A door to the subconscious: limiting belief systems and sabotaging emotional & mental dynamics, which tend to shape any aspect of our life experience, become conscious, can be released and replaced by high quality life affirming messages/thoughts
• Increases capacity to tolerate and witness intense affects in a safe way
• Affects the body on a physiological, psychological and neuro chemical level
• Enhances all major body systems: immune, endocrine, cardio-vascular and nervous system
• Reduces and has the potential to heal anxiety disorders, over reactivity, sleep disorders, breathing related disorders, PTSD, depression, menopausal symptoms, chronic fatigue related symptoms, etc
• Eases pregnancy and giving birth (see: www.birthasweknowit.com)
• A major cleanser of the energy body - the template of the physical body
• A door to higher levels of consciousness and the divine spirit within
How do we proceed?
We recommend high quality breathing sessions. A breathing session may last between an hour and a half to 2 hours and a half.
For questions or to make an appointment, please call or email: